Asked by: Janire Frielinghaus
asked in category: General Last Updated: 8th June, 2020

Is soy sauce bad for gluten intolerance?

Most standard soy sauces contain gluten , while most tamari soy sauces are gluten -free. However, you should always look for gluten -free labeling on the packaging.

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Keeping this in view, can you have soy sauce if you are gluten intolerant?

No. Traditionally, soy sauce is made from four main ingredients: soybeans, wheat, salt and water. First, Aspergillus mold is added to cooked soybeans and wheat. Even though soy sauce does not have intact gluten , it can still elicit a reaction because these immunogenic peptides are still present.

Beside above, how much gluten is in soy? A 2010 study by celiac dietitian Tricia Thompson on gluten in so-called ' gluten -free' grains found that soy was one of the most cross-contaminated grain. In fact, one sample of soy flour contained a whopping 2,925 parts per million of gluten .

In respect to this, is there gluten in Kikkoman soy sauce?

The gluten in Kikkoman Naturally Brewed Soy Sauce is below the detection limit of 10 ppm (according to tests by independent institutes). We recommend Tamari Gluten -free Soy Sauce for people with gluten intolerance.

Does gluten free soy sauce have yeast?

All Tamari soy sauces are yeast free . However, Shoyu soy sauce contains yeast .

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