Asked by: Gutier Iannotti
asked in category: General Last Updated: 30th April, 2020

What kind of vitamins does orange juice have?

Orange juice is a good source of vitamin C, potassium and folate. All these are nutrients essential to your overall health. Vitamin C helps to support a healthy immune system.

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Just so, what vitamins and minerals are in orange juice?

Orange juice is high in many nutrients, including vitamin C, folate , and potassium .

1. Rich in Several Important Nutrients

  • Calories: 110.
  • Protein: 2 grams.
  • Carbs: 26 grams.
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • Folate: 15% of the RDI.
  • Potassium: 10% of the RDI.
  • Magnesium: 6% of the RDI.

Secondly, is orange juice with bits better for you? A healthier choice is 100% orange juice — whether it's made from frozen orange juice concentrate or never frozen. Extra pulp doesn't add enough fiber to change the count on the nutrition label compared to pulpless juice , but it does supply beneficial plant compounds, including flavonoids ( 13 , 15).

Also to know, what does orange juice contain?

It has 20.8 g of sugars, 112 Calories and almost 26 grams of carbohydrates. It also supplies potassium, thiamin, and folate. Citrus juices contain flavonoids (especially in the pulp) that may have health benefits. Orange juice is also a source of the antioxidant hesperidin.

What happens if you drink orange juice everyday?

For instance, excessive drinking of orange juice can harm your tooth enamel and wear it down. While, freshly squeezed unadulterated orange juice supplies a good dose of healing antioxidants, packaged orange drinks with extra sugar added can lead to weight gain. It also leads to metabolic syndrome and type 2 diabetes.

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